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Monday 1/20/20



4 Squat Cleans x2

3 Squat Cleans x2

2 Squat Cleans x2

1 Squat Clean x2


EMOM as long as possible

5 Hang pwr Clean 135/95

5 Front squats 135/95

5 box jump overs 24/20

increase 1 rep on each mvmt every 5 min

​cap at 20 rounds

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