Wednesday 10/23/19

Strength:

 

Find 2 RM TnG

Snatch

Metcon:

3 Rounds

3 min amrap

25/20 Cal Row

20 Deadlifts 185/125

amrap Bar Facing burpees

​Rest 2 min


T Bone Products 

Learn more about Juice Plus and the Tower Garden by clicking the pics below.