https://journal.crossfit.com

T Bone CrossFit is a premier CrossFit facility centrally located in San Angelo. Come join us in building a healthier, more FIT community!!  CrossFit is for EVERYONE!!! Don't let the hype of CrossFit being "hard core" scare you off. CrossFit is INFINITELY scalable so literally ANYONE can do it!! So come in and try it out ASAP! I promise you'll LOVE it!!

If your wondering what CrossFit is, here is a link to the CrossFit Journal that covers it in depth. 
http://library.crossfit.com/free/pdf/CFJ_Trial_04_2012.pdf

In short, CrossFit is all about increasing work capacity across broad time and modal domains.  It is improving all areas of fitness such as: cardio, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.

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